Intro:
Physical activity, in its many forms, has been shown to have many positive affects on the body and mind. The many benefits include: 1) helping to stimulate the mind, 2) increasing feelings of well being, 3) reducing cholesterol, 4) helping to regulate blood pressure, 5) reducing feelings of anxiety, 6) improving quality of life, 7) reducing symptoms of Alzheimer's and Rheumatoid Arthritis, and 8) reducing levels of visceral fat which lowers the risk of developing type II diabetes.
Many of the benefits of exercise will be discussed in the following pages as discovered in peer reviewed research studies. This paper will concentrate on the affect of exercise on the human mind and exactly how exercise helps to stimulate the brain and increase feelings of well-being. Many research applications have looked at the profound role serotonin plays in regulating mood and the affect exercise has on the body's ability to produce increased amounts of serotonin. Other research has looked......

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Title: Psychological Benefits Of Exercise
Approximate Word Count: 1676
Approximate Pages: 7 (250 words per double-spaced page)

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