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Proteins provide our bodies with the amino acids that cannot be produced within the body. Through the process of digestion, food is broken down into essential amino acids that can be used for protein synthesis. In essence, proteins build up, maintain, and replace tissues in your body. For instance, proteins help make hemoglobin which carries oxygen to all the parts of your body. Proteins are broken down into amino acids during digestion. The amino acids can then be reused when the body needs protein. The body can only produce thirteen of the twenty-two essential amino acids that the body needs.
A diet that does not contain enough protein can lead to growth problems, loss of muscle mass, decreased immunity, weakening of the heart and lungs, and, eventually, death. No protein, or not enough, causes the body to not produce the cells that maintain tissues. A diet with an over-abundance of protein usually contains high fat content. An excess amount of fat can lead to cardiovascular...

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Title: Food Diary
Approximate word count: 1135
Approximate pages: 5 (250 words per double-spaced page)

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1. Food Diary
   

   FOOD DIARY. Food Diary My diet compare to the recommendations I received
   from the Food Guide Pyramid has a lot to be desired, the ...

2. Food Diary
   

   Food diary. Proteins provide our bodies with the amino acids that cannot be
   produced within the body. Through the process of digestion ...

3. Childhood Obesity
   

   ... The food diary should include not only the type and quantity of food eaten, but
   also where it was eaten, the time of day and who else was present. ...

4. Eating Disorders
   

   ... they think about it. They might be encouraged to keep a food diary of their
   thought processes about food. Binge-eating disorder is ...

5. Anorexia
   

   ... It also helps to keep a food diary to help keep track of your thought process about
   food. Another type of therapy that is helpful is known as Behavior Therapy. ...