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Coping Strategies- Problem-focused Versus Emotion-focused

Coping strategies refer to the specific efforts, both behavioral and psychological, that people employ to master, tolerate, reduce or minimize stressful events. There are two general coping strategies which have been distinguished. Problem-focused strategies are efforts to do something active to alleviate stressful circumstances, where as emotion-focused coping strategies involve efforts to regulate the emotional consequences of stressful or potentially stressful events. Typically, people use both problem-focused and emotion-focused coping in their stressful episodes, which suggests that both types of coping are useful for most stressful events (Folkman & Lazarus, 1980). The predominance of one type of strategy over another is determined, in part, by personal style and the type of stressful event.
The empirical studies found below focus on the usage of both problem-focused and emotion-focused coping styles. They...

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Title: Coping Strategies
Approximate word count: 2244
Approximate pages: 9 (250 words per double-spaced page)

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