Nutrition: Tips for Improving Your Health
Good nutrition is one of the keys to good health. This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, as well as foods that are not high in fat.
Do I need to change what I eat?
If you answer yes to any of the following questions, you may need to talk about nutrition with your doctor:
• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Do diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight, or have you gained weight over the years?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a nutritionist? (A nutritionist is a registered dietitian who specializes in nutrition counseling.)
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Title: Nutrition
Approximate Word Count: 716
Approximate Pages: 3 (250 words per double-spaced page)

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