English Composition I
Professor Dub
February 9, 2006

Keep Your Mind Healthy

Good mental health habits assist in keeping your mind healthy and clear. Because our minds are not separate from the rest us, we need to make sure we take care of our minds as well as our bodies. When people are distressed, physical health is also affected, and our spirits fade. The state of mind is a starting point for many physical conditions. Our personal relationships and work abilities are affected by both physical and mental health issues. Lives can even be endangered when people are stressed, depressed, anxious, or grief-stricken.
Mental and emotional health usually refers to a person's thoughts, feelings and actions, particularly when faced with life's challenges and stresses. Many minor mental health problems can be relieved by some common-sense measure. Some of theses measures are to have good sleep, diet, and exercise habits. Making sure you get enough sleep at night, eat right by......

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Title: Illistration Essay
Approximate Word Count: 521
Approximate Pages: 3 (250 words per double-spaced page)

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