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Antioxidants are an important component of your diet because they help neutralize free radicals within the body and blunt their potential for causing damage. What are free radicals you ask? In short, free radicals form from oxygen and can actually oxidize many of the structural components of your body's cells (e.g., membranes, receptors, enzymes, and even DNA). To get an idea of what free radicals can do to your body over time, think of a pair of scissors that have been left outside in the rain for a few days and is beginning to rust. Or an apple that turns brown a liitle while after you bite into it. In both scenarios, this is oxidation (i.e., oxygen's corrosive effects on a solid). This is what oxygen can do to your body's tissues over a lifetime. When too many cells begin to mutate or die from the molecular onslaught brought on by oxidation, things like heart disease, cancer, arthritis, and Alzheimer's can begin to develop. It is this oxidative damage from free radicals that is...

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Title: The Best Antioxidant Rich Foods
Approximate word count: 774
Approximate pages: 4 (250 words per double-spaced page)

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1. The Best Antioxidant Rich Foods
   

   The Best Antioxidant Rich Foods. Antioxidants are an important component ... are present.
   What are the best antioxidant rich foods? Below, we are ...

2. Beauty Skin
   

   ... best foods to put on your grocery list to promote better skin are: Buckwheat This
   seed is rich in a substance called rutin, an anti-inflammatory antioxidant ...

3. Radars
   

   ... AVOCADO How it combats cancer: Avocados are rich in glutathione, a powerful
   antioxidant that attacks free ... 3. Types of fat and which is the best? ...

4. Be Healthy. Be Vegetarian
   

   ... from raw foods are one of the best ways to ... cancer, stimulate the immune system, and
   have antioxidant activity ... Plant diets rich in fiber are useful for lowering ...

5. Marketing Plan
   

   ... The total antioxidant capacity of blueberries is twice that ... This extraordinary fruit
   is also rich in pectin, a ... necessary for the body to function at its best. ...