-The focus of this last section is on yourself rather than on what you as a peer educator can do for others
-The two main points I will touch base on are your personal stress and time management skills.
-As you become involved in organizations and take up active roles on your campus your time and energy will get stretched further and further
-Think about where stress comes from and how you usually deal with it.
List them:
-Are there any specific incidents that stand out?
Stress Management Techniques: easy helpful ways to relieve immediate stress
• -Attack the Problem- there are times when there is one issue that is the main source of stress. It is important to resolve this rather than ignoring it. Make a plan and write down what you will do about it.
• Talk through it with someone-find someone to listen to you just as you would listen to others.
• Find Relaxation Exercises ie. Music, meditation, anything that calms you down and lets you focus so your mind is together......

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Title: Health Presentation
Approximate Word Count: 1179
Approximate Pages: 5 (250 words per double-spaced page)

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