When people think of athletics, whether it is football, wrestling, running, or some other sport; they think of strength, speed, agility, and of people who have worked out hard to get in great physical condition. We all realize that in order for someone to be at the top of their game, they must prepare their bodies. So athletes, to prepare for competition, participate in a number of different physical exercises, from weight lifting, to running, stretching, calisthenics, yoga, and more. What is often, and unfortunately overlooked however, is the indispensable role that nutrition plays in making the body ready for peak performance and recovery. Many people do not realize or think about this, despite the apparent axiomatic nature of the concept; said one expert, "make no mistake, for top (athletic) performance food is first" (Colgan, 1993). In this discussion I will explain what the athlete's body needs in terms of nutrition, and where he or she can hope to obtain it.
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Title: An Athlete's Diet
Approximate Word Count: 1506
Approximate Pages: 7 (250 words per double-spaced page)

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