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Introduction
Fran Lebowitz once said, "Food is an important part of a balanced diet" (Moncur (Comp.)). Despite his cynicism, he makes a valid point. I frequently base my food consumption choices on taste then I rely on my multi-vitamin to supplement my poor food choices. Throughout this examination, the protein and fiber content of my food choices for one day will be thoroughly examined.
Protein
Protein accounts for more than 50% of dry human body weight (Angheli). Therefore, protein is a vital part of our diet. On the day I kept a food journal, I consumed over four times the daily recommendation. The Center for Nutrition Policy and Promotion (CNPP) recommended I consume 46 grams in a day; however, I consumed 185 grams of protein.
Decrease Protein Intake
Overconsumption can be just as unhealthy as under consumption. On this particular day I could have changed my diet to decrease my protein intake by not drinking so much milk, not eating the large order of French fries or...

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Title: Food Journal
Approximate word count: 1017
Approximate pages: 5 (250 words per double-spaced page)

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