Depression: It Affects You, Defeat it Through Exercise
Depression is a normal reaction to loss, life's struggles, or an injured self-esteem. But sometimes the feeling of sadness becomes intense, lasting for long periods of time and preventing a person from leading a normal life. (http://www.webmd.com/depression/guide/depression-basics)
Depression affects everyone at one time or another. The symptoms will be both emotional and physical. Some believe that depression is not an illness, but rather a state of mind triggered by how we respond and make sense of a bad experience or tragedy. The fact is -- it can be both a natural condition and an illness. Medical condition or not, it negatively impacts your life, and you have the control to overcome it. The first step in conquering depression is to recognize its existence in you.
Take note of your yes or no responses to the following: Do you find yourself becoming less social than you used to be? Do you feel overwhelmed with......

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Title: Depression
Approximate Word Count: 943
Approximate Pages: 4 (250 words per double-spaced page)

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