What does fitness mean to me? Well to start off, when I think of fitness, I think of exercise. Getting out there, and doing something that wears you out, but also makes you feel good about yourself. Then I go on to thinking about eating right, or you could say I think about nutrition. But when it comes to fitness and your health, I think a big part of being successful in achieving any goals you may have, is to be happy with yourself. Confidence is also a huge factor. That is what I will be touching on in this paper. What does fitness mean to me. Since I have addressed that already, lets go into a little more depth, and explanation of my thoughts.
Lets start off with exercise. There are many types of exercise these days that people explore. For example, karate, yoga, pilates, weight lifting, cardio, and so much more. I feel that it is important when choosing a form of exercise, that you need to find something that you enjoy doing. According to an article on 24 hour......

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Title: What Fitness Means
Approximate Word Count: 791
Approximate Pages: 4 (250 words per double-spaced page)

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