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Be Healthy. Be Vegetarian.

Studies have shown that vegetarians that follow a well-balanced low-fat high-fiber diet often have lower incidence of coronary artery disease, hypertension, obesity and some forms of cancer. A vegetarian diet should be the way all Americans today are eating. Vegetarian diet can be a very healthy option but it is important to ensure it is well balanced. You could stuff your face with chips and chocolate at every meal and be vegetarian but you wouldn’t be doing your health much good.
The biggest reason that Americans should chose to not eat meat is to improve their health. On a vegetarian diet, many people experience weight loss, high energy level, and less risk of toxicity issues like parasites, food poisoning, salmonella and more that are associated with eating meat. A vegetarian diet that consists heavily of raw fruits and vegetables is healthier than a normal meat filled diet. This diet is better for you because a steady dependence on raw produce...

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Title: Be Healthy. Be Vegetarian
Approximate word count: 844
Approximate pages: 4 (250 words per double-spaced page)

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1. Be Healthy. Be Vegetarian
   

   Be healthy. Be vegetarian. Be Healthy. Be Vegetarian. ... Vegetarian diet can be a very
   healthy option but it is important to ensure it is well balanced. ...

2. Vegetaruanism
   

   ... in the may issue of the Archives of Pediatrics & Adolescent Medicine, "Adolescents
   who eat a vegetarian diet are more likely to meet the Healthy People 2010 ...

3. Advantages Of A Vegetarian Diet
   

   ... Vegetarian at any age A plant-based diet can be healthy for young and old alike
   as long as overall food choices are made with some care. ...

4. Vegetarianism Is A Healthy Lifestyle That Has A Vast Amount Of ...
   

   Vegetarianism is a healthy lifestyle that has a vast amount of benefits. ... Genesis
   suggests that the first diet of humans beings was vegetarian, and permission ...

5. Healthy Eating Plan
   

   ... I was already having a sufficient, healthy intake of other protein substitutes for
   meat, such as Garden burgers and soy proteins like Yves vegetarian cold cuts ...