Water is one of the most important key elements in living a healthy lifestyle. The human body is estimated to be about 60-70 percent of water. The percentage is higher in smaller children. Body water decreases in older adults. Blood, muscles, lungs and brain all contain a lot of water. Your body needs water to adjust your body temperature and to provide your needs of nutrients that pass through to all your organs.
Jeqtviq (2007) reported that water also moves oxygen to your cells, removes waste, and protects your joints and organs. Blood flows through our bodies, delivering oxygen and nutrients to cells and returning waste products to the lungs and kidneys for excretion. Water bathes the cells of the body by lubricating and cleansing internal and external body surfaces.
Teary eyes lubricate the eyes and wash away dirt, synovial fluid lubricates the joints, and saliva lubricates the mouth, making it easier to chew and swallow food. Water resists density so it cushions......

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Title: Dehydration
Approximate Word Count: 1091
Approximate Pages: 5 (250 words per double-spaced page)

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