“Let’s go to Mac Donalds!” Commercial fast food restaurants like Mac Donalds have proven to make most people over weight. The main meal in an American diet usually involves dough, cheese, peanut butter and milk. Each food contains at least 12 grams of fat and over 100 calories. In my opinion the reason to Americans being overweight would be lack of exercise, poor food choices, technology crutches, and childhood feeding patterns.
When I say exercise, I don’t intend to say that exercising is one of the causes leading to being overweight. It is the lack of exercising that brings the result. An average American walks up to 1000 to 3000 steps per day. This is 1 to 3 miles of walking distance. In order to keep a healthy diet, Americans should walk up to 5000 to 7000 steps a day. This will at least burn off the calories and carbohydrates that people eat each day.
Food Americans eat daily usually holds more fat and calories they will need. It is good to have energy to......

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Title: Discuss: Americans Now Are More Overweight Than Ever Before
Approximate Word Count: 502
Approximate Pages: 3 (250 words per double-spaced page)

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