Critically Analyse the Research Findings on the Acute and Chronic Effects of Exercise on Anxiety and Depression

It has long been speculated that there is a relationship between exercise and it effects on anxiety and depression. However, it is not until recently that research has shown that exercise is associated with positive changes in mood and reductions in anxiety and depression. According to the Mental Health Victoria, depression is characterised by prolonged feelings of sadness, dejection and hopelessness and will affect one in four women and one in six men at some point in their lives. In the United States, anxiety disorders and depression are the most common mental health disorders costing the public $45 billion a year (Berger, Pargman & Weinberg, 2002, pp. 398). Although people typically deal with these mood disturbances through psychological counseling, drug therapy, or both, more and more individuals are looking to exercise to promote their psychological well-being......

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Title: Effects Of Exercise On Anxiety And Depression
Approximate Word Count: 924
Approximate Pages: 4 (250 words per double-spaced page)

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