Carb cycling for 30 year old male

On "lower carb days" (see below for a detailed explanation of this day with samples), I recommend that you consume the following ratio of Carbs/Protein/Fat:
35-45% Carbs: 227-292 gm a day
35-45% Protein: 227-292 gm a day
20-25% Fat: 57-72 gm a day
On your "higher carb days" (see below for a detailed explanation of this day with samples), I recommend that you consume the following ratio of Carbs/Protein/Fat:
50-55% Carbs: 324-357 gm a day
25-35% Protein: 162-227 gm a day
15-20% Fat: 43-57 gm a day

Low Carb Day (Sun-Tues, Thurs-Friday)
Meal 1:
• Starchy carb
• Lean, complete protein
Sample meal: High Protein Oatmeal (oatmeal and whey protein) and/or Protein Shake
This meal should be approximately 648 calories (25% of total daily calories), with carbs = 57-73 gm, protein = 57-73 gm, and fat = 14-18 gm.
Meal 2:
• Starchy carb
• Lean, complete protein
Sample meal: Baked potato and Baked Fish (halibut, etc.)
This meal......

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Title: Carb Cycling Sample Meal Plan
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