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Abstract
This study sought to test the use of operant conditioning principles to increase the levels of exercise of the author, more specifically to increase the quantity of push-ups and sit-up sets. A baseline measuring of the sum of both sets of exercise was recorded over a 10 day period. An intervention plan was then used in an attempt to increase the levels of exercise sessions done in the subsequent 10 day intervention testing period. The Bloom’s method was used in the analysis to compare the baseline and intervention periods. Using this method, the research hypothesis was supported that operant conditioning did increase the levels of exercise significantly.
Behavioural intervention: Increasing exercise
The importance of exercise, especially in the widely sedentary lifestyle found today cannot be overstated. Physical inactivity is recognised as one of the most important population health risk factors. According to a government study by the......
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Title: Behavioural Intervention: Increasing Exercise
Approximate Word Count: 2722
Approximate Pages: 11 (250 words per double-spaced page)
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