The human body is a remarkable machine capable of responding to almost all changes it faces. A topic that is often left unexplored by those seeking optimum health and fitness is the body's acid and base balance. Improper balance between acids and bases can result in a loss of muscle tissue, bone tissue, growth hormone resistance, and decreased insulin growth factor-1 (IFG-1) activity. As you may guess, all of these issues can have harmful implications on health and performance goals. Fortunately, this can be prevented. Let's explore.
Acid is produced in a number of ways in an active person. Carbonic acid is produced during aerobic metabolism, lactic acid is formed by anaerobic glycolysis, and, perhaps of the one that athletes are most ignorant, numerous acids can be introduced to the body through the foods you eat. Because most are unaware of how foods effect acid-base balance, the scope of the article will be placed upon the nutritional considerations that can be used to......

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Title: Balance Your Bases
Approximate Word Count: 1543
Approximate Pages: 7 (250 words per double-spaced page)

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