SECTION 1/INTRODUCTION:
My target behavior is to increase the number of hours I spend exercising each day from two hours to four hours.
Fours Goals:
1. Describe- I have soccer practice six days a week with the seventh day of the week being a rest day. We usually have practice from 4-6pm and soccer games that last about two hours. During the games I run nonstop for 90 minutes with a 10 minute halftime after 45 minutes. If the game is tied at the end of the 90 minutes we play two 10 minute halves with “the golden ball” rule which means when someone scores the game is over. For practice with start off with a warm-up by jogging the width of the soccer field four times. Then we stretch for 20 minutes with 20-30 seconds spent of each stretch. We then finish our warm-up with high knees half the width of the field and butt kicks the second half of the field. On the way back we do side shuffles, one side halfway and switch to the other side for the rest of the way.

Warm-up Diagram......

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Title: Behavior Management
Approximate Word Count: 1923
Approximate Pages: 8 (250 words per double-spaced page)

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