There are many people who are overweight and cannot seem to lose weight. There are children who are overweight also and need help to learn how to eat healthy. In order to lose weight people need to learn how to eat healthy. Learning the basics of healthful eating will help each person become healthy and each person can learn what nutrients are needed to aid in being healthy.

The first step in eating healthy is to eat smart and take small steps. Digestion starts with the first bite. Food needs to be chewed slowly, so that it can be broke down into smaller pieces. Try to avoid stress while eating, whether it is working or a serious discussion. Stress will cause digestion to be compromised. Learn to listen to what the body is saying; it takes several minutes for the brain to tell the body that it is full. Breakfast is the most important meal and needs to contain most of the day’s calorie intake. Taking in most of the calories for the day during breakfast will give the body the......

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Title: Healthful Eating
Approximate Word Count: 1583
Approximate Pages: 7 (250 words per double-spaced page)

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