Eating Healthy
Angela Adams
December 1, 2008
Com 150
Insrtuctor Trisha Hopkins

Although eating a well balanced diet is generally beneficial for your health, unhealthy
foods accosionally will not hurt you and actually be good for you.

Food groups for eating healthy

Why people need to follow the main food groups? People today are constantly bombarded by mixed messages about what to eat, But if they would only follow the main food groups that we are suppose to eat then they should not be getting those mixed messages.
What food groups are most important to follow and why? There are three most important main food groups that we should all follow.
1) Grains – Is the most important and potent health-......

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Title: Eating Healthy
Approximate Word Count: 989
Approximate Pages: 4 (250 words per double-spaced page)

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