Healthy Eating Plan By: Fantisa Starr November 2, 2008 I have written a healthy eating plan so I can live a healthier life. I recently did a three day diet analysis and based on the information from the food pyramid my eating habits are not very healthy. My daily diet is lacking fruits and vegetables from the pyramid and based on it I need fruits and vegetables to maintain a healthy diet. There are 40 different essential nutrients that a person needs to stay healthy. Because the foods I eat vary from day to day, the amounts and types of nutrients I consume vary each day. Having too much or too little can cause serious symptoms when my intake is less than my needs, I could suffer from under nutrition. The symptoms the symptoms can vary depending on which nutrient is lacking from my body. Vitamin A is needed for vision and Vitamin D is needed for strong bones. The degree of the deficiency also determines the symptoms. I plan to start eating healthy daily by using the Food Guide......

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Title: Healthy Eating Plan
Approximate Word Count: 925
Approximate Pages: 4 (250 words per double-spaced page)

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