Should you be worried about your consumption of trans fats? Include in your discussion what trans fats are, what foods contain them, why they are useful, and possible health consequences of consumption. Also include how much trans fat you are consuming according to your nutritiondata analysis.When being asked to do the diet dilemma on trans fats, at first I really didn't know what they were. Upon reading articles and gathering information I have come to learn that trans fats are made through the chemical process of hydrogenation of oils. Hydrogenation solidifies liquid oils and increases the shelf life and the flavor stability of oils and foods that contain them. Trans fat is found in vegetable shortenings and in some margarines, crackers, cookies, snack foods and other foods. “Companies like using trans fats in their foods because they’re easy to use, inexpensive to produce and last a long time.  Trans fats give foods a desirable taste and texture.  Many restaurants and......

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Title: Diet Dillemma
Approximate Word Count: 261
Approximate Pages: 2 (250 words per double-spaced page)

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