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“You are what you eat”, goes a famous saying. If that’s truly the case, then a
lot of Americans would appear to be unhealthy, chemically treated,
commercially raised slabs of animal flesh. While that is not a particularly
pleasant thought, it is nonetheless a description of the typical American
omnivore who survives on the consumption of big macs and greasy french
fries. It’s true, and what have the average Americans done about this
problem? Asked for seconds and tell themselves that they won’t eat much for
tomorrow’s meal. You already know what you should be doing, exercise for
at least 20 minutes every second day, eat the correct foods and avoid
dangerous substances: smoke and other poisons, toxins and cancer causing
chemicals. You need a high level of anti-oxidants to live a long healthy life in
our modern world. If you’re healthy and eat a well-balanced diet based on the
Food Guide Pyramid, most nutritionist agree that supplements are
unnecessary. A well balanced...

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Title: Nutrition
Approximate word count: 2169
Approximate pages: 9 (250 words per double-spaced page)

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