My addiction to nicotine progressed from casual social smoking to consuming two packs a week. Although I've only been smoking for about one year, I had to quit before my addiction became much stronger. Like most smokers, I've tried to quit cold turkey on many occasions, but the mood and the will power lasts only until my synapses (nerve endings) start screaming, crying, and pleading with my conscious for a cigarette. The intendment of my quest was to discern the influences on my smoking habit and to curb the physical and psychological addiction through the implementation of specific reinforced behaviors. Positive reinforcers make me smoke, and negative reinforcers prevent me from smoking. By identifying positive reinforcements, I learned to quit smoking.
Before beginning my analysis of my smoking habits, I recorded the number of cigarettes smoked on a daily basis. On an average day I smoked 4-5 cigarettes. By establishing my baseline performance on a typical week, I set out to......

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Title: Kicking The Habit Through Negative Reinforcement
Approximate Word Count: 561
Approximate Pages: 3 (250 words per double-spaced page)

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