One of the most controversial supplements on the market is chromium. In the body, its natural functions consist of potentiating the activity of insulin and influencing lipid and protein metabolism. It may also be involved in the formation of glycogen in muscle tissue and facilitate the transport of amino acids to the muscles. Chromium can also affect cholesterol metabolism (Williams, 262). There are different claims to this mineral's benefits, but the most common ones are muscle building, and fat burning. Although it is a big seller in the industry, does it really work?

The main users of chromium at one point were body builders. chromium was marketed at first with the promise of building more muscle mass. Unfortunately, it failed to produce results as a muscle builder, and then was introduced as a fat burner. Those who were dieting and some long distance runners interested in holding low weights began to use the supplement and still do today.

Although it is advertised as a fat......

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Title: Chomium
Approximate Word Count: 562
Approximate Pages: 3 (250 words per double-spaced page)

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