The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do. That is, they make fluids available for the body, and increase endurance, but at the same time they can create unwanted gastroesophageal reflux.
Sport drinks make fluids available to the body and are consequently very effective in preventing......

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Title: The Effectiveness Of Sport Drinks
Approximate Word Count: 733
Approximate Pages: 3 (250 words per double-spaced page)

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