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Meditation is very difficult to describe and can only truly be explained once experienced. It is the practice of mental concentration leading ultimately through a sequence of stages to the final goal of spiritual freedom, nirvana. The purpose of Buddhist meditation is to free ourselves from the delusion and thereby put an end to both ignorance and craving. The Buddhists describe the culminating trance-like state as transient; final Nirvana requires the insight of wisdom. The exercises that are meant to develop wisdom involve meditation on the true nature of reality or the conditioned and unconditioned elements that make up all phenomena. The goal of meditation is to develop a concept in the mind.

Learning to meditate properly, however, is very difficult and must be done under the supervision of teachers. A person who has not practised meditation before, finding it difficult to understand the nature of his mind, may think he is meditating while his mind runs...

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Title: Buddah
Approximate word count: 960
Approximate pages: 4 (250 words per double-spaced page)

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