Patient's Name: Stacy D

Date of Birth: 09/01/77
Sex: Female
Height: 61"
Weight: 113 lbs
Resting Heart Rate: 58 bpm

· Health problems or injuries:
Previous lower back injuries

· Medications that may influence heart rate: None

· Risk of cardiovascular or orthopedic injury: None

· Individual preferences for exercise:
Jogging, swimming, hiking, mountain biking, resistance ball, free weights, yoga

· Individual dislikes for exercise:
Stationary bike, treadmill, some weight machines

· Individual program objectives and goals:
1) Maintain health
2) Increase core strength
3) Increase lean body mass
4) Decrease body fat percentage
5) 5 months to train for triathlon:
Need to increase speed and endurance in running, biking, and swimming

· Opportunities
Live close-by gym with pool, weights, and aerobics classes
Live close by running and biking trail
Gym available at both jobs

· Barriers
Varied work schedule
Sometimes need......

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Title: Exercise Prescription
Approximate Word Count: 467
Approximate Pages: 2 (250 words per double-spaced page)

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