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Aquatic Fitness Routine
In order to achieve and maintain the benefits of exercise, an aquatic exercise program must follow the main principles of a workout. It should begin with warm-up stretches on the pool deck, followed by an in-pool aerobic warm-up session. Then the actual conditioning activity begins, consisting of 20 to 30 minutes of vigorous "aerobic" activity. A cool-down period in the pool can end the session, although a toning period is recommended following the cool-down. The following section discusses the aquatic fitness routine in detail.
Warm-up Stretches
It is very important to include proper warm-up routines before each day's activity. Physiologically, the muscles need to be warmed slowly through increased circulation, and the heart rate needs to be raised gradually. Psychologically, each participant needs to begin to think about the workout and perhaps set some personal goals for the day. Warm-ups are also an important safety precaution. Cold, tight......
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Title: Water
Approximate Word Count: 1238
Approximate Pages: 5 (250 words per double-spaced page)
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