Being a psychology major even in my undergraduate level of college I often got the chance to read about Albert Ellis's, Rational Emotive Behavior Therapy. But never did I get a chance to read it so much in depth as I did now and a lot of parts in the chapter had me thinking about how true this form of therapy is in stating certain facts.
The A-B-C Theory of Personality, in this book talks more in depth than I have ever read and I was completely fascinated by four categories that our belief's and activating events can be divided into. To think of it from a common mans point of view it they seem quite like habitual daily routine ways of reacting to events but it was interesting to see how are beliefs and activating events work. The examples in the book helped understand them even better.
I was also very impressed and at the same time fascinated by the term "Musterbation", which stands for all forms of must statements.untill I read this part of the chapter I never realized how......

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Title: Rational Emotive Behavior Therapy
Approximate Word Count: 313
Approximate Pages: 2 (250 words per double-spaced page)

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