Health and Happiness
During the fall semester of 2004 I participated in a program to improve my habits of healthy living. I set goals for myself in four different areas, Exercise, Nutrition, Sleep, Social or Family Time, Play/Laugh/Create and, Spiritual development. During the three months of September, October and November I experienced some challenges and some successes.
In the area of exercise my beginning goal was to play soccer every day and try and lift weights at the gym. This started out really easy because I had soccer everyday and lifted weights on a consistent basis. After the season was over I have found that it has become more difficult to be discipline about running and lifting weights due to trying to improve my grades from the lack of effort during soccer season.
The next area I would like to talk about is the nutrition area. I have found this category to be one of the most consistent areas to keep going. It is not very hard to eat something healthy......

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Title: Health And Happiness
Approximate Word Count: 583
Approximate Pages: 3 (250 words per double-spaced page)

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