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THE HISTORY, USE AND EFFECTIVENESS OF
VITAMINS AND NUTRIENT SUPPLEMENTS
A Vitamin is any organic compound required by the body in small amounts for metabolism, to
protect health, and for proper growth in children. Vitamins also assist in the formation of
hormones, blood cells, the chemicals of the nervous-system, and genetic material. The
various vitamins are not chemically related, and most differ in their physiological
actions. They generally act as catalysts, combining with proteins to create metabolically
active enzymes that in turn produce hundreds of important chemical reactions throughout the
body. Without vitamins, many of these reactions would slow down or stop. The intricate ways
in which vitamins act on the body, however, are still far from clear. The 13
well-identified vitamins are classified according to their ability to be absorbed in fat or
water. The fat-soluble vitamins A, D, E, and K are generally consumed along with......
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Title: The History Of Vitamins
Approximate Word Count: 1667
Approximate Pages: 7 (250 words per double-spaced page)
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