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What's up with the Raw Deal?
The Atkins diet? South-Beach Diet? Jenny Craig? Weight Watchers? But a Raw-food only diet? What theĀ
?! Consuming only raw foods? Not cooking anything? Isn't that unhealthy? Not according to advocates of this diet. The raw foods diet is among some of the latest fad and celebrity-hyped diets out there today, you can even find some restaurants that only serve raw foods. The name of the raw food diet says it all: You only consume raw, unprocessed foods. Diet devotees claim the diet improves nutrition and health, offers spiritual enlightenment and improves digestion among other things. But can a diet consisting only of raw foods truly live up to its promises and can it be healthy?
Followers consume a diet regimen made up of fresh, raw fruits and vegetables, sprouted seeds, nuts, legumes, dried fruits, milk from coconut, fresh fruit and vegetable juices and other organic or natural foods which have not been processed. Sounds healthy. It stems from the......
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Title: Raw Foods Diet
Approximate Word Count: 390
Approximate Pages: 2 (250 words per double-spaced page)
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Raw Foods Diet
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