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What Is Creatine?
Found naturally in muscle cells, creatine is a metabolite produced in the body which is composed of three amino acids: methionine, arginine, and glycine. Although it comes in many different formulas, the most commonly used formula for athletic purposes is creatine monohydrate. The main advantages of creatine use as a part of a regular physical workout plan are increased strength; fuller looking muscles; and faster post workout muscle recovery.
The body of the average person which is not physically active on a regular basis metabolizes about 2 grams of creatine a day. As the rate of physical activity increases, so does the amount of creatine the body metabolizes. Although it can be obtained by consuming red meat and certain types of fish, the cooking process destroys most of the creatine, and makes it very difficult to get the amount necessary for enhanced physical performance.
How Does Creatine Work?
The two main reasons creatine helps to increase performance......
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Title: Money
Approximate Word Count: 640
Approximate Pages: 3 (250 words per double-spaced page)
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