Anger and How to Deal With It

Penny Cloutte, renowned psychologist and founder of the website www.mind.org, defines anger as "A natural response to feeling attacked, injured or violated. It's part of being human" (Cloutte). It is by far the deadliest and ugliest emotion we as human beings are capable of displaying. Everyone gets angry, some more often than others. In fact, according to Charles Spielberger, Ph.D., a psychologist who specializes in the study of anger, it is a perfectly normal, usually healthy emotion that everyone experiences at least occasionally (Spielberger). However, when it rages out of control, it can be destructive to both yourself and others around you. Obviously, there is no way to totally erase anger from your life. According to Teenhealth.com, "In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of......

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Title: Anger And Dealing With It
Approximate Word Count: 1824
Approximate Pages: 8 (250 words per double-spaced page)

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