The researcher seeks to investigate the literature involving the most effective positions, exercises, and duration of stretches to help improve flexibility in hamstring muscles. Physicians have been concerned about proper stretching of the hamstrings for a long time; many stretching techniques have been suggested in journals. The researcher seeks to summarize available evidence in an attempt to discover the most effective types of stretching. By using various journals the researcher seeks to establish which stretches will increase the flexibility of the hamstrings the most. The researcher would also like to discover any benefits that may be attributed to lower-body flexibility in the hamstring muscles.

Literature Review
Lower-body flexibility of the Hamstring
While the popularity of thoroughly stretching your hamstring remains, there is a consensus lack of knowledge to how effective stretching your hamstring can be in preventing injury, enhancing athletic performance, or its......

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Title: Lower Body Flexibility
Approximate Word Count: 2749
Approximate Pages: 11 (250 words per double-spaced page)

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