CONTENTS:

"Flexibility is a joint's ability to move through a full range of motion and stretching helps you have a better range of motion AND it helps balance muscle groups that might be overused during exercise or as a result of bad posture. If you've got a guilty look on your face, you're not alone: Stretching is typically the most overlooked part of an exercise routine. Now that you know how important it is, you won't skip it again, right? Here's why:
Why Should You Stretch?
• You'll improve your performance and reduce your risk of injury
• You'll reduce muscle soreness and improve your posture
• You'll help reduce lower back pain
• You'll increase blood and nutrients to the tissues
• You'll improve your coordination
• You'll enjoy your exercise more and help reduce stress
How to Stretch
1. Always stretch after you warm up since stretching with cold muscles can cause injury. Warm up with 5-10 minutes of cardio.
2. Aside from stretching after your warm......

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Title: Exercise For Beginners-Flexibility
Approximate Word Count: 287
Approximate Pages: 2 (250 words per double-spaced page)

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1. Exercise For Beginners-Flexibility
   

   Exercise for Beginners-Flexibility. CONTENTS: "Flexibility is a joint's ability
   to move through a full range of motion and stretching ... ...