PLANTS – THEY'VE GOT IT ALL!
My goal in this paper is not to convince anyone to quit their non-vegetarian diet and start with a purely vegetarian one. My intention here is to prove that a vegetarian diet contains all essential nutrients, like proteins and iron, that are necessary for a healthy lifestyle and it is not required to supplement it with any meat products to fulfill our daily nutritional requirements. A well planned vegetarian diet has the right combinations as well as the right amounts of proteins and iron in it. My other concern is regarding the healthier side of a vegetarian diet; a vegetarian diet can be considered healthier than a non-vegetarian one because of the lower risk of food borne illnesses. Being a vegetarian myself, I have constantly been pressurized by my family and friends to start eating meat because I need the proteins and the vitamins that meat provides. This article is for all those who believe that plants are not capable of providing us with a......

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Title: Plants - They'Ve Got It All
Approximate Word Count: 2700
Approximate Pages: 11 (250 words per double-spaced page)

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