Abstract
Sleep is one of the most important things we as humans can do. It controls about twenty-five years of our lives. If you try and stay awake for a couple of days you'll probably start to deteriorate, you can feel extremely drowsy, you will become emotionally disturbed and you won't be able to think straight. According to Myers (2004) one-third of all adult Americans complain about their sleep. Some people say they sleep to little, some restlessly, and other sleep too much. Sleep problems profoundly affect both sleeping and waking life. In this paper I hope to explain several of the most common sleeping disorders in order to better understand them.

Insomnia
One of the most common sleeping disorders is insomnia. About ten to fifteen percent of adults complain of insomnia. They have difficulties falling asleep, staying asleep, waking up to early, and sleep state misperceptions. Many things could cause insomnia, for example they say age. People over sixty are more......

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Title: Sleep Dissorders
Approximate Word Count: 1671
Approximate Pages: 7 (250 words per double-spaced page)

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