Race day is the most important and stressful day in the life of a runner. Racing is what separates the recreational runner from the serious competitor. This is where the months of mileage and hard work come together for five kilometers of all-out effort. Many runners, however, make mistakes on race day which affect their performance negatively and many of these runners have no idea what these mistakes are. It can take many years of experience and racing before a runner can finally smooth out a race day routine that works.
The first mistake many runners make on race day is not allowing their bodies enough time to wake up in the morning before their race. You cannot expect to do well in a race if you wake up an hour before the gun sound at the start. By giving yourself about three hours to wake up and warm-up for the race, you give your head time to think about the task at hand. You also give your breakfast an adequate time to digest and fuel your performance.
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Title: The Big Race
Approximate Word Count: 1182
Approximate Pages: 5 (250 words per double-spaced page)

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