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When assigned this paper, I decided to look no further than my current job to help me in
deciding a topic. I work at Starbucks Coffee, and the only logical topic choice for me would be
the effects of coffee and caffeine on exercising.
The best way to live a healthy lifestyle is to eat a balanced diet and combine that with
exercise as well. However, often humans feel that they need an extra burst of energy
(particularly in the mornings). This is where coffee and caffeine come into our lives.
Believe it or not, coffee supplies our body with several health benefits. “You may not
need a man in a white coat to tell you that your daily dose of caffeine counteracts fatigue and
improves alertness and concentration, but did you know that research suggests coffee can lessen
the risk of heart disease, Parkinson’s disease and gallstones as well as act as a powerful
antioxidant?” (Pitcher 2). Some people may support coffee drinking for these reasons, but there
are always those...

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Title: Caffeine And Exercise
Approximate word count: 734
Approximate pages: 3 (250 words per double-spaced page)

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